A discipline refers to the type of workout. For example, our disciplines include Pilates, yoga, HIIT, strength (bodyweight and dumbbell), and meditation.
What is a discipline?
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Written by Paige -Louise Scott
Updated over 2 years ago
A discipline refers to the type of workout. For example, our disciplines include Pilates, yoga, HIIT, strength (bodyweight and dumbbell), and meditation.