The best way to get to know Mvmnt is to complete our 'introductory workout'. During this workout one of our coaches walks you through the app, to give you an insight into all the features that make Mvmnt so incredible. You can find this workout at the top of the homepage once you've set up your account.
If you're struggling to find it, try filtering the workouts by "strength" and "beginner" in the workout space. From there, you'll find it in the "bodyweight strength" rail.
For more support and accountability on your fitness journey, head over to our community Mvmnt Movers on Facebook.