Whats the difference between a workout and practice exercise within the Mvmnt app?

Workouts are designed to look and feel like the on-demand exercise classes you know and love, but with the added benefit of real-time feedback on your accuracy and progress. Practice exercises are a new feature which allow you to isolate specific movements – for example, a squat – and take the time to become confident in your ability to execute them with precision. The practice space helps you to achieve a safe, more effective, and ultimately more fulfilling workout.